Useful Websites

TOG Mind

Young Minds

NHS Care


Kidscape – Tackling bullying and safeguarding issues

Silverline – Free confidential helpline providing information, friendship and advice to older people

0800 4708090


08457 909090

Papyrus – Working for the prevention of young suicide

0800 068 4141

Off the Record – A free, confidential counselling service for young people, 13-28, living in the Tameside, Glossop & Oldham area.

0161 355 3553

0780 047 2908

Harmless – A national voluntary organisation providing support for those affected by self harm.

TESS email and text support service for self injury  0780 047 2908

Lifeline – Work with individuals, families and communities both to prevent and reduce harm, to promote recovery, and to challenge the inequalities linked to alcohol and drug misuse.

Tameside and Glossop Healthy Minds

Living Life to the Full

Cognitive Behaviour Therapy (CBT) is an evidence-based and structured therapy that aims to alter the unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress.

Moodjuice –

Moodjuice is designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions.

Get Self Help

Cognitive Behaviour Therapy Self Help Resources – Access to free worksheets and handouts on various mental health problems, including anxiety and depression. Also includes access to MP3 downloads such as Guided Relaxation and Meditation.

Centre for Clinical Interventions

CCI provides free workbooks on a variety of topics such as depression, assertiveness, panic attacks, self-esteem, anxiety and worry. 


Measure your mood each day with an online card ‘game’.  Track your scores and learn what could be causing your ups and downs.  Using this method can help lift mood over time.

Mental Health Foundation

The Mental Health Foundation website – Information on a range of mental health problems, how to spot common signs and symptoms and help available. Plus access to free downloads and wellbeing podcasts such as mindfulness Exercises.