Useful Websites

TOG Mind

tamesideschools@togmind.org

Young Minds

parents@youngminds.org.uk

http://www.youngminds.org.uk/for_parents/worried_about_your_child

NHS Care

http://www.selfhelpguides.ntw.nhs.uk/penninecare/

Childline

www.childline.org.uk

Kidscape – Tackling bullying and safeguarding issues

www.kidscape.org.uk

Silverline – Free confidential helpline providing information, friendship and advice to older people

0800 4708090

http://www.thesilverline.org.uk

Samaritans

08457 909090

www.samaritans.org

Papyrus – Working for the prevention of young suicide

0800 068 4141

www.papyrus-uk.org

Off the Record – A free, confidential counselling service for young people, 13-28, living in the Tameside, Glossop & Oldham area.

0161 355 3553
www.otr-tameside.org

0780 047 2908

Harmless – A national voluntary organisation providing support for those affected by self harm.

www.harmless.org.uk/

TESS email and text support service for self injury  0780 047 2908

www.selfinjurysupport.org.uk/tess-text-and-email-support-service

Lifeline – Work with individuals, families and communities both to prevent and reduce harm, to promote recovery, and to challenge the inequalities linked to alcohol and drug misuse.

www.lifeline.org.uk

Tameside and Glossop Healthy Minds

www.healthyminds.penninecare.nhs.uk

Living Life to the Full

http://www.llttf.com

Cognitive Behaviour Therapy (CBT) is an evidence-based and structured therapy that aims to alter the unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress.

Moodjuice – http://www.moodjuice.scot.nhs.uk

Moodjuice is designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions.

Get Self Helphttp://www.getselfhelp.co.uk

Cognitive Behaviour Therapy Self Help Resources – Access to free worksheets and handouts on various mental health problems, including anxiety and depression. Also includes access to MP3 downloads such as Guided Relaxation and Meditation.

Centre for Clinical Interventionshttp://www.cci.health.wa.gov.au

CCI provides free workbooks on a variety of topics such as depression, assertiveness, panic attacks, self-esteem, anxiety and worry. 

Moodscopehttps://www.moodscope.com  

Measure your mood each day with an online card ‘game’.  Track your scores and learn what could be causing your ups and downs.  Using this method can help lift mood over time.

Mental Health Foundationhttp://www.mentalhealth.org.uk

The Mental Health Foundation website – Information on a range of mental health problems, how to spot common signs and symptoms and help available. Plus access to free downloads and wellbeing podcasts such as mindfulness Exercises.